Cable Shrug: Target Your Traps and Upper Back Muscles Effectively – Fitness Volt
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively – Fitness Volt
Oct 3, 2020
fitnessvolt.com
Cable Shrug
Cable Shrug
Sep 16, 2009
muscleandstrength.com
7 Best Cable Machine Trap Exercises (With Images)
7 Best Cable Machine Trap Exercises (With Images)
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Last exercise for Shoulders is always shrugs, that’s how you build your traps 👌🏾 Dumbbell, barbell, cables, trap bar or machine, get something heavy in your hands and bring those traps to your ears. | Simeon Panda
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Machine shrugs are one of the most underrated movements for building big, dense traps — and here’s why they work so well: 🔥 Maximum stability The machine removes balance and grip limitations, letting you focus entirely on elevating and squeezing the traps. 🎯 Pure trap tension A fixed path keeps constant tension on the traps, reducing momentum and eliminating sloppy reps. 📈 Effortless progressive overload You can safely load more weight and push intensity without worrying about form breakdown.
808 views3 months ago
FacebookPersonal Training Fitness Coach by Gary Gulseth
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Here’s another way to do Kelso Shrugs using a cable machine in a rowing style motion. Main thing to focus on is not bending your elbows when pulling back and make sure to give a good squeeze between your shoulder blades. #fitnesstips #fit #back #gymgirls
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Ross Dickerson on Instagram: "Improve your Trapezius Muscle with these 5 exercises & tips💪 Smith machine single arm Seated dumbbell shrugs Cable single arm shrugs Olympic bar cleans Machine press shrugs (These are some great exercises to add into your next back or shoulder workout, focusing on good technique)"
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Instagramdickersonross
5:03
A little upright rows on the cable machine with a slow and controlled eccentric movement and a superset with dumbbell shrugs, then 90 second rest between the supersets.
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