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Cable Overhead
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0:18
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Aliona Lopez
CABLE TRICEPS EXTENSION
The cable triceps extension is a highly effective exercise for isolating and strengthening the triceps, helping to build muscle definition and upper-arm size. The cable machine provides constant tension, ensuring consistent muscle activation throughout the movement. This exercise also improves lockout strength, benefiting pressing movements ...
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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some triceps exercises you can add to your routine. 1) Seated unilateral DB overhead triceps extension 2) Close grip DB bench press 3) Unilateral pronated cable triceps pressdown 4) Cable triceps kick back 5) Dips (triceps bias) 6) Standing overhead DB triceps extension 7) Lying barbell triceps extensions (aka skull crushers) 8) Split stance Bilateral cable overhead triceps extension 9) Seated unilateral DB overhead
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