Calf raise to fatigue test: feel the burn! The Single leg calf raise test is a simple way to assess your calf strength at home. keys to performing this test: ✅You can use your fingertips against a wall to balance you, but don’t pull yourself up the wall �✅Ensure you are getting the full height on each rep �✅Pace yourself at one second raising and then one second lowering �✅Try and push up through your big toe, NOT the outside of your foot. �❌Avoid hiking your opposite hip or bending/straightenin

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias