Paul Saladino, MD on Instagram: "🏃‍♂️ JOGGING/CARDIO IS BULLSHIT Either walk or sprint, but don’t jog! When I spent time with the Hadza (some of the last remaining hunter-gatherers on the planet) in Tanzania last year, I noticed something about the way they hunt and move across the land… 🏹 They don’t jog; they either walk or sprint! Why do we think jogging is good for us? Perhaps because we have an obsession with “burning calories” through exercise, a wildly false notion that has been at the c
0:29
Instagrampaulsaladinomd
Paul Saladino, MD on Instagram: "🏃‍♂️ JOGGING/CARDIO IS BULLSHIT Either walk or sprint, but don’t jog! When I spent time with the Hadza (some of the last remaining hunter
14K likes, 1,132 comments - paulsaladinomd on February 22, 2022: "🏃‍♂️ JOGGING/CARDIO IS BULLSHITEither walk or sprint, but don’t jog! When I spent time with the Hadza (some of the last remaining hunter-gatherers on the planet) in Tanzania last year, I noticed something about the way they hunt and move across the land… 🏹They don ...
600.1K viewsFeb 22, 2022
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