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Before a caterpillar becomes a butterfly, it becomes a pile of goo. This is my personal favorite metaphor for personal reinvention - because I think it so accurately captures the messy, uncomfortable, frustrating, aggravating, longer-than-you-want-it-to-take-why-can’t-I-just-do-the-things-I-say-I-will nature of behavior change. If you are the caterpillar, my friend, consider me Empress of Goo-Land - your overly excited guide to the murky world that is behavior change - on a mission to bring you
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Brain Breaks: The 2-minute reset that boosts student focus
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