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Clip from latest episode on youtube where I talk about breathwork for chronic illness. Where to start. What if you saw your breath like a river. #breathwork #healing #chronicillness #somatichealing #neuroscience
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Calm Your Mind in Minutes | Chandra Bhedana Pranayama for Stress & Sleep Feeling mentally tired, stressed, or unable to sleep peacefully? Try Chandra Bhedana Pranayama, a simple and powerful breathing technique to calm the mind and improve deep sleep 🌙 In this short video, I demonstrate how to practice Chandra Bhedana step by step. ✨ Benefits: Calms the nervous system Reduces stress and anxiety Helps with deep and quick sleep Relaxes mind and body Balances mental energy 🧘‍♀️ Best practice: Do
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chashman on Instagram: "🦋☕️🫐🌸"
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