BELLY BREATHING: A Simple Breath Practice “Let’s take a moment together” If it feels comfortable, place a hand on your belly. and one on your chest. There’s no right or wrong here — just noticing. Inhale slowly, allowing the belly to rise as the diaphragm descends. Exhale fully, belly softening back toward the spine. Belly breathing can help settle the nervous system and reduce stress. Just a few slow breaths can shift you out of overwhelm and into grounded presence creating a sense of stability
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