Video: Instant Pain Relief for Sprained Ankles | Chinese Medicine Techniques
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How to treat a minor sprain: Ice, compress, elevate, and rest. | WebMD
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New ankle sprain 🦵🏼need early mobility for the best recovery and outcome after the first 24 hours, but so many of us are hesitant to move it. Motion is lotion! It’ll take time to walk again, but the sooner you start mobilizing the joint (not weight bearing, follow the reel!), the better your chances are for a faster recovery. TCM (traditional Chinese medicine) recommendations to help it heal faster:-warm foot soaks for 10-15 minutes a few times throughout the day. You can add ginger slices and
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