🍑The advanced clam is one of the best exercises to strengthen your glutes, especially the glute medius, which is essential for hip stability, knee protection, and athletic performance. 🐻 and yes… that IS a CARE BEARS shirt my son got me 😝 Most people compensate with their lower back or hip flexors. This variation teaches proper glute activation and builds real strength where it matters. Execution cues: – Stack legs – Load the bottom leg – Start hips back – Drive up and hips forward – Squeeze
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🍑The advanced clam is one of the best exercises to strengthen your glutes, especially the glute medius, which is essential for hip stability, knee protection, and athletic performance. 🐻 and yes… that IS a CARE BEARS shirt my son got me 😝 Most people compensate with their lower back or hip flexors. This variation teaches proper glute activation and builds real strength where it matters. Execution cues: – Stack legs – Load the bottom leg – Start hips back – Drive up and hips forward – Squeeze
2.7K views2 months ago
FacebookJoey Thurman
Llama receives prosthetic leg
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Llama receives prosthetic leg
May 3, 2012
CNN
Meet Leon, who has been happy as a clam this morning! You would never know he was abandoned at our Adoption Center on Wednesday night at midnight and was outside until 5 am when a staff member found him. 🥺 Leon will be going into foster for the time being and we think he’s definitely excited about his second chance at living his best life with a loving family! We understand that life can be tough, and rehoming a pet isn’t always easy. But abandoning any animal — especially overnight — is danger
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Meet Leon, who has been happy as a clam this morning! You would never know he was abandoned at our Adoption Center on Wednesday night at midnight and was outside until 5 am when a staff member found him. 🥺 Leon will be going into foster for the time being and we think he’s definitely excited about his second chance at living his best life with a loving family! We understand that life can be tough, and rehoming a pet isn’t always easy. But abandoning any animal — especially overnight — is danger
1.5K views4 months ago
FacebookHumane Society for Greater Savannah
Delia’s leg will most likely need amputation but she is safe and happy tonight in foster care **SHE WILL NOT BE AVAILABLE FOR ADOPTION UNTIL MID NOVEMBER** | Humane Society of Morrow County
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Delia’s leg will most likely need amputation but she is safe and happy tonight in foster care **SHE WILL NOT BE AVAILABLE FOR ADOPTION UNTIL MID NOVEMBER** | Humane Society of Morrow County
3.8K views7 months ago
FacebookHumane Society of Morrow County
Custom - day 3 recovery leg amputee adoption kitten @ HEALrescue.com.
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Custom - day 3 recovery leg amputee adoption kitten @ HEALrescue.com.
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