Clean Technique: First Pull to Deep Squat
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YouTubeCoach Nelsinho
Clean Technique: First Pull to Deep Squat
Learn the proper technique for the first pull of the clean, ensuring a vertical bar path and balanced catch in a deep squat. Avoid common errors like prematurely shooting the hips up, which can lead to the bar drifting forward and a shallow "power clean" catch. #CrossFit #OlympicLifting #Weightlifting #Clean #Technique #Coaching
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