The Biggest Mistake Most GAA Athletes make They don’t Sprint enough As a GAA Athlete, the number one exercise you should be doing is Sprinting. But the biggest problem I see is that it’s not Utilised enough. To get Faster and Stay Injury free, we need dedicated time for Sprint Exposure. Here’s what works: - Sprint at Max Velocity over 30-40m - Sprint 1-2 Times per Week - Ensure you’re hitting 90% of your Top Speed weekly - This builds Hamstring Resilience and Reduces Injury risk, which is

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