Training for Surfing: what helps the average surfer improve?
1:14
Training for Surfing: what helps the average surfer improve?
Nov 4, 2016
upsurfcoaching.co.nz
Struggling with control or power in your surfing? For former pro surfer @nakoadecoite, it all starts with strong legs and a solid core. The right training builds flow, power, and balance—and he shares one simple move to get started. Comment POD for the full podcast episode! 🏄🏻‍♂️🏄🏻‍♀️ Nakoa Decoite @nakoadecoite, a former professional big wave surfer that also rips in small waves, shares his journey and insights on improving and progressing as a surfer, he also shared the plateaus he faced i
0:14
Struggling with control or power in your surfing? For former pro surfer @nakoadecoite, it all starts with strong legs and a solid core. The right training builds flow, power, and balance—and he shares one simple move to get started. Comment POD for the full podcast episode! 🏄🏻‍♂️🏄🏻‍♀️ Nakoa Decoite @nakoadecoite, a former professional big wave surfer that also rips in small waves, shares his journey and insights on improving and progressing as a surfer, he also shared the plateaus he faced i
480 viewsApr 9, 2025
FacebookBasis Surf
Eager to train your core the way professional surfers do? It’s about more than just building strength; it’s about refining your body for crucial surfing maneuvers. These core exercises are crafted to guide you on that path. #1 Begin with wood chops and med ball rotation throws to develop dynamic power for those critical turns and explosive movements on the waves. This movement needs to be generated from the legs through the hip to rotation. #2 Incorporate leg raises to bolster lower abdominal st
0:44
Eager to train your core the way professional surfers do? It’s about more than just building strength; it’s about refining your body for crucial surfing maneuvers. These core exercises are crafted to guide you on that path. #1 Begin with wood chops and med ball rotation throws to develop dynamic power for those critical turns and explosive movements on the waves. This movement needs to be generated from the legs through the hip to rotation. #2 Incorporate leg raises to bolster lower abdominal st
354 viewsNov 20, 2023
FacebookSurfing Australia
Mastering Surf Training Techniques for Athletes
0:22
Mastering Surf Training Techniques for Athletes
25.2K viewsMar 2, 2025
TikTokcorefletch
The Ultimate Beginner’s Guide to Surfing Like a Pro - BuiltLean
The Ultimate Beginner’s Guide to Surfing Like a Pro - BuiltLean
Sep 23, 2020
builtlean.com
Core Training For Surfers: The Foundation of Performance | The Inertia
6:40
Core Training For Surfers: The Foundation of Performance | The Inertia
Jul 1, 2014
theinertia.com
All the styles, superstars and sacred rules of surfing you need to know
All the styles, superstars and sacred rules of surfing you need to know
Nov 21, 2023
redbull.com
How to Properly Strength Train for Surfing: Paddling | The Inertia
Sep 10, 2022
theinertia.com
The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition
2K viewsMay 1, 2010
surfertoday.com
1:48
The CORE is about way more than just your 6-pack. And as a surfer, your “ab training” should go beyond crunches. Sure, crunches have their place in core conditioning, but they’re not at the top of the list when it comes to surf-specific abdominal training. As a surfer, you rely on a spine that can fully flex and extend. Can you perform a legit segmental cat-cow? If not, that’s something you really need to work on—and you’ll see it throughout the Surf Athlete App. Your abdominals need to control
3.5K views7 months ago
FacebookSurf Strength Coach
0:08
Surfing is a physically demanding sport that requires strength, balance, and agility. While it can be exhilarating and rewarding, surfing also comes with its fair share of injury risks. Surfers should incorporate specific exercises into their training routine to prevent injuries and improve overall performance. Incorporating the following exercises into your training routine can help strengthen the muscles that are most susceptible to injury in surfing: 1. Shoulder Stability Exercises 2. Core St
141 viewsApr 3, 2024
FacebookVasa Trainer
2:20
The CORE is about way more than just your 6-pack. And as a surfer, your “ab training” should go beyond crunches. Sure, crunches have their place in core conditioning, but they’re not at the top of the list when it comes to surf-specific abdominal training. As a surfer, you rely on a spine that can fully flex and extend. Can you perform a legit segmental cat-cow? If not, that’s something you really need to work on—and you’ll see it throughout the Surf Athlete App. Your abdominals need to control
21.8K viewsOct 21, 2024
FacebookSurf Strength Coach
1:09
Is swimming a good form of training for surfing? Watch the video to learn the benefits and limitations! Use the Basis Paddle Trainer & catch more waves & have more fun by training anytime, anywhere. Remember, the key to your progression is more waves, and the key to more waves is more paddle power. Learn more about the trainer and get the full podcast testimonial by commenting POD. Ben went from almost quitting surfing because he struggled so much with paddle fitness to charging the Northshore o
457 viewsApr 5, 2025
FacebookBasis Surf
Full Body Circuit Training for Surfers | The Inertia
Jan 17, 2016
theinertia.com
4:02
Guide To Surf Paddle Training
Aug 3, 2012
surfstrengthcoach.com
Surf Training Programs – How You Can Build Surf Workouts
May 30, 2012
surfstrengthcoach.com
How To Improve Your Surf Fitness Training
Jan 1, 2009
surfstrengthcoach.com
2:27
USCG Surf Training
5.4M viewsJan 8, 2020
YouTubeSimply Design Studios
11:24
Core Floor Exercises | Seniors, Beginners
85.2K viewsJun 8, 2021
YouTubeyes2next
10:06
Learn How To Surf In 10 Minutes
2.8M viewsJan 12, 2019
YouTubeHow to Rip
6:58
How to Kitesurf: Trainer Kite Tutorial
216.9K viewsNov 2, 2015
YouTubeWingfoil, Kitefoil & Kitesurf College
15:56
Paddling Exercises to Improve Your Surfing
118.4K viewsMay 1, 2020
YouTubemagicseaweed
14:33
SURF BALANCE Training- Stop Falling Off Your Board!
38.1K viewsMay 18, 2020
YouTubeSurf Strength Coach
14:07
The Complete Beginners Guide To Surfing
99K viewsMar 24, 2020
YouTubeHow to Rip
3:47
Surfing Workout - How To Paddle On A Surf Board
18.6K viewsNov 27, 2019
YouTubeHydro Mind
10:55
The Ultimate Surf Skate Practice Routine For Surfing
441.9K viewsSep 6, 2020
YouTubeKale Brock (Kale Brock)
8:29
What Surfing Is ACTUALLY Like as a Beginner
967.9K viewsFeb 27, 2021
YouTubeTravis Marziani
6:23
Surfing Workout: Lower Body Strength, Power, & Mobility
96.3K viewsFeb 22, 2019
YouTubeSurf Strength Coach
1:56
Surfing 101 : How to Surf on a Longboard
238.9K viewsJan 17, 2011
YouTubeeHowSports
4:30
Top 5 Paddling Exercises - Surf Strength & Conditioning
154.1K viewsJan 18, 2018
YouTubeMichelle Drielsma
See more