Grief intensifies with seasonal cues. The holidays activate memory systems in the brain. Especially those tied to sensory experiences like music, scent, and light. That’s why December can feel especially tender. Even joyful traditions can reopen grief, not because we’re “stuck,” but because love and loss live side by side. This is normal. This is human. And it’s okay to hold both celebration and sorrow in the same breath. #Grief #griefjourney #griefandloss #griefawareness #grieving #griefsupport
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