CrossFit Reach Squat - Search Videos

74K views · 959 reactions | “The overhead squat is the ultimate core...

74K views · 959 reactions | “The overhead squat is the ultimate cor…

74.5K views3 weeks ago

FacebookCrossFit

CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit

CrossFit’s foundational movements: • The Air Squat • The Front Squat …

225.1K viewsJul 26, 2018

FacebookCrossFit

How to Overhead Squat: Techniques, Benefits, Variations

How to Overhead Squat: Techniques, Benefits, Variations

verywellfit.com

38K views · 453 reactions | "The pvc creates brilliant kinetic awareness." Cherie Chan provides instruction on how to correct issues with an athlete's overhead squat position. | CrossFit | Facebook

38K views · 453 reactions | "The pvc creates brilliant kinetic awareness…

38.4K viewsSep 4, 2020

FacebookCrossFit

34K views · 331 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook

34K views · 331 reactions | The immature squat is common for be…

34.9K views3 weeks ago

FacebookCrossFit

3.6K views · 55 reactions | Throw this into your warm-up every day, and as you get better, try a lighter plate. Keep reducing the weight until you no longer need any weight to give you feedback or assist with balance. | CrossFit Training | Facebook

3.6K views · 55 reactions | Throw this into your warm-up every day, …

3.6K views3 weeks ago

FacebookCrossFit Training

11K views · 222 reactions | Improving the Squat Stance At a recent Level 1 Course in Miami, Seminar Staff Head Trainer Santiago Callejas helps an athlete improve her squat stance. @crossfittraining #crossfit | CrossFit | Facebook

11K views · 222 reactions | Improving the Squat Stance At a r…

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29K views · 894 reactions | The back squat requires the structures of th…

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7.6K views · 317 reactions | WOD Demo: Squat Snatch, Row...

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Respect. Power. Banana. 🍌 Not every snatch squat is perfect, but that’s …

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