15K views · 251 reactions | This is my shoulder workout 掠DB shoulder press 4 x 10 anterior deltfront raise 3 x 10 anterior deltlateral raise 4 x 10 lateral deltrear delt fly 4 x 12 posterior deltupright row 3 x 10 lateral deltshrugs 4 x 15 traps | Marco D'Angelo | Facebook

653K views · 14K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook

50K views · 7.9K reactions | Chest Workout Flat Bench Press + db...

9.3K views · 378 reactions | FORM CHECK - SEATED DB SHOULDER PRESS  FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training | Facebook