Navigating DBT: Understanding the DBT Skill Modules
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YouTubeTherahive
Navigating DBT: Understanding the DBT Skill Modules
Dialectical Behavior Therapy (DBT) can be broken down into four modules: Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. These modules are your toolkit for managing life’s challenges. Each one offers a set of skills that work like tools in a toolbox, ready to be used on their own or combined to help you ...
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