Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen
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Why do i always say to do slow reps?🐌 I’ve got asked this a lot recently… We have three main points⬇️1. Mind muscle connections 2. Time under tension 3. Nail form and not ego lifting With these 3 points nailed you’ll be one step closer to achieving your dream body!🚀Number 4 is joining my coaching😂#gymtips #gymworkouts #workoutmotivation #slowreps #mindmuscleconnection #musclegrowth | Trojan Coaching
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