🔥 Exercise To Tone Your Upper back ! Try ot out ladies #upperbackworkout #backfatworkout #backfatexercises
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🔥 Exercise To Tone Your Upper back ! Try ot out ladies #upperbackworkout #backfatworkout #backfatexercises
6.3K viewsMar 25, 2023
TikTokdr.salako
Reverse High Cholesterol and Lose 20 Pounds Today
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Reverse High Cholesterol and Lose 20 Pounds Today
826.5K views7 months ago
TikTokdr.salako
Comment ‘LOWER’ for my 45-minute lower body workout 👇 You’ve been doing kickbacks, glute bridges, and band work for months and your glutes still look the same. That’s because isolation exercises with light weight don’t build muscle. They just make you feel like you’re working hard. Your glutes need heavy compound movements to actually grow. Squats. Lunges. Sumo deadlifts. Two to three sessions a week is all you need. Not six days of burnout exercises that leave you exhausted with nothing to sho
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Comment ‘LOWER’ for my 45-minute lower body workout 👇 You’ve been doing kickbacks, glute bridges, and band work for months and your glutes still look the same. That’s because isolation exercises with light weight don’t build muscle. They just make you feel like you’re working hard. Your glutes need heavy compound movements to actually grow. Squats. Lunges. Sumo deadlifts. Two to three sessions a week is all you need. Not six days of burnout exercises that leave you exhausted with nothing to sho
186.4K views4 months ago
TikTokdr.salako
Comment ‘COACH’ for 1:1 coaching that includes a custom meal plan, training plan & accountability to lose 30-50lbs! 👇 Now ladies, is it possible to lose weight from exercise alone? Sure, especially in the beginning if you're not used to it. But as a long-term driver for fat loss? It’s not the answer! Now, when you COMBINE exercise with a calorie deficit from your nutrition? That's when the magic happens. But the primary driver of weight loss will always come from what you're eating - not trying
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Comment ‘COACH’ for 1:1 coaching that includes a custom meal plan, training plan & accountability to lose 30-50lbs! 👇 Now ladies, is it possible to lose weight from exercise alone? Sure, especially in the beginning if you're not used to it. But as a long-term driver for fat loss? It’s not the answer! Now, when you COMBINE exercise with a calorie deficit from your nutrition? That's when the magic happens. But the primary driver of weight loss will always come from what you're eating - not trying
2.1K views2 months ago
TikTokdr.salako
Effective Weight Loss Plan for Women Over 200 Pounds
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Effective Weight Loss Plan for Women Over 200 Pounds
379.1K viewsJun 19, 2024
TikTokdr.salako
Full Workout ⬇️ If you like this workout comment “TONE” and I’ll send you a 2 week workout plan built specifically for busy corporate women! Full Workout Perform 4 Rounds Of Each Exercise 12 Reps Each Pick a weight that is challenging enough to hit all the reps. Worst case scenario start at 10 pounds. | Dr. Akanni Salako, PT, DPT, BRM
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Full Workout ⬇️ If you like this workout comment “TONE” and I’ll send you a 2 week workout plan built specifically for busy corporate women! Full Workout Perform 4 Rounds Of Each Exercise 12 Reps Each Pick a weight that is challenging enough to hit all the reps. Worst case scenario start at 10 pounds. | Dr. Akanni Salako, PT, DPT, BRM
16.8K views3 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
Here they are 👇 But first: Comment ‘COACH’ and I’ll build you a custom plan to balance your hormones and lose 30-50lbs Look, I see this all the time with my clients. You’re eating clean, working out, doing everything right... but the belly fat won’t budge. Your face looks puffy. You’re exhausted all the time. As a Doctor of Physical Therapy who specializes in women’s health, I need you to understand: sometimes it’s not just about diet and exercise. There could be something deeper going on hormo
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Here they are 👇 But first: Comment ‘COACH’ and I’ll build you a custom plan to balance your hormones and lose 30-50lbs Look, I see this all the time with my clients. You’re eating clean, working out, doing everything right... but the belly fat won’t budge. Your face looks puffy. You’re exhausted all the time. As a Doctor of Physical Therapy who specializes in women’s health, I need you to understand: sometimes it’s not just about diet and exercise. There could be something deeper going on hormo
15.5K views5 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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Comment ‘TONE’ for my Two-Week Workout Plan to burn fat and tone up! 🔥🍑��If you’re a busy woman who can only train 3 days a week... this plan is for you!��You don’t need 6 gym sessions to lose 30 pounds and see results. You just need a smart full body routine.��This 3-day split is perfect for women juggling demanding careers and families who still want to drop body fat and build lean muscle.��Here’s the breakdown: Day 1: Full Body * Squat variation (goblet squat, dumbbell squat) * Horizontal p
131.6K views5 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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Comment “COACH” and I’ll send you details on how I help busy professional women lose 30-50 lbs without restrictive diets or endless cardio. Ladies, if you’ve been doing glute bridges for months and your glutes still look the same, your form is probably the problem. Most women push through their toes and just thrust their hips up without actually squeezing. That’s working your lower back and quads, not your glutes. The fix is simple. Drive through your heels, tuck your pelvis slightly, and squeez
3.3K views3 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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Comment “COACH” if you have a goal of losing at least 20-50 pounds and the stubborn belly fat. I’ll send you details on working with me 1-1 to reach your goals before Jan 1st. This is only for busy professional women who: ✅Have packed schedules and need an easy to follow plan ✅ Ready to exercise 3-5 times a week ✅ Willing to make changes to their diet ✅ Know they need accountability and check-ins ✅Ready to go all in and invest in their health If that you, comment “COACH” to apply. . . . #fatloss
40.8K views4 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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Comment “COACH” and I’ll send you details on how I help busy professional women lose 30-50 lbs without restrictive diets or endless cardio. Ladies, if you’ve been doing squats for months and your inner thighs still look the same, your stance is probably the problem. If your feet are close together, you’re barely touching your inner thighs. You’re working your quads and that’s it. The fix takes two seconds. Step your feet out wide, point your toes outward, and drop into a sumo squat. That’s when
3.4K views3 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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Comment “HOME” and i’ll send you a quick workout you can do at home. Ladies, no gym? No problem. You don’t need fancy equipment to lose weight and tone up. You just need a smart bodyweight circuit. Here’s your at-home workout: The Circuit: Squats - 10-15 reps Push-ups (or incline push-ups) - 5-10 reps Glute bridges - 12-15 reps Reverse lunges - 10 reps per leg Plank hold - 30-45 seconds How to do it: Go through all 5 exercises back-to-back with minimal rest That’s 1 round Rest 60-90 seconds afte
7K views5 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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Full workout 👇🏾👇🏾 But first comment “DAY 1” and I’ll send you a 45 min upper body workout that you can do tomorrow 🔥 If waving hello feels like a whole workout… this routine is for YOU. The key is to pair this workout with a well balanced nutrition and calorie deficit to get the best results! 🔥 Exercise 1: Tricep Kickbacks Targets the back of your arms — the exact spot that jiggles when you wave. Tightens and firms fast. 🔥 Exercise 2: Bench Dips Hits triceps chest to tighten underarm flab
78.4K views3 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “TONE” and I’ll send you my free 2 week workout plan 👇🏾 Ladies, you don’t need an hour in the gym to see results. You need 20 minutes and the right exercises. This full body workout hits your legs, glutes, chest, and arms with just two dumbbells. No machines, no confusion, no wasted time. ✅ Sumo squats for your inner thighs and glutes ✅ Romanian deadlifts for your hamstrings and backside ✅ Floor press for your chest and arms
134.2K views3 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘LOWER’ for my free 45-Minute Lower Body Workout! 🍑 If you’re a busy woman with no time for 2 hour workouts… This is perfect for you. This will allow you to finally get the tone, defined legs you want WITHOUT giving up your life."
17.3K views5 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘COACH’ for a custom plan to reverse pre-diabetes and lose 30-50lbs 🩺 Ladies, if you have pre-diabetes, you’re in a unique position. You can still reverse it before it becomes full-blown diabetes. Just like my client Michelle who reversed her pre-diabetes in 8 weeks and lost 14 pounds. Here’s what to eat: ✅ Berries (blueberries, strawberries, blackberries) - fiber and antioxidants regulate blood sugar ✅ Leafy greens (spinach,
31.8K views4 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach | Full Workout ⬇️ If you like this workout comment “TONE” and I’ll send you a 2 week workout plan built specifically for busy corporate... | Instagram
23.9K views3 months ago
Instagramdr.salako
1:42
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “COACH” for a custom training plan to tone your arms and back! 💪🏽 I’ll message you details on personalized coaching. ⚠️ Coaching only available to clients based in the United States, UK and Canada. The lat pulldown machine intimidates most women, so they avoid it completely. Big mistake. This single piece of equipment builds more upper body strength and definition than anything else in the gym. Here’s what you need to know: G
6.4K views4 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “COACH” and I’ll send you details on how I help busy professional women lose 30-50 lbs without restrictive diets or endless cardio. (Coaching only available in the US, CAD, & EU) Ladies, that morning coffee on an empty stomach is why you crash every afternoon. You get a quick energy boost, then you’re exhausted by 2pm and reaching for snacks or more caffeine just to function. Then you’re not hungry for breakfast, you skip it or
40.2K views3 months ago
Instagramdr.salako
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Corporate women comment “TONE” and I’ll send you a two week workout plan. Comment COACH If you want me to personally guide you through each step to help you lose your next 30-50 pounds. I’ll message you details on 1-1 coaching. . : . #fatlosstip #weightlossjourney #quickworko"
36.7K views3 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘LOWER’ for my 45-Minute Lower Body Workout 🔥🍑 If you’re a busy woman tired of doing cardio with no results... this one’s for you! You don’t need to spend 2 hours in the gym to drop 30 pounds and see definition. You just need the RIGHT plan. This 4-day split is perfect for high-achieving women who want to lose fat, build muscle, and actually look toned - not just smaller. Here’s the breakdown: Day 1: Upper Body - 2 chest exer
197.2K views3 months ago
Instagramdr.salako
0:57
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “COACH” if you have a goal of losing at least 20-50 pounds and the stubborn belly fat. I’ll send you details on working with me 1-1 to reach your goals before Jan 1st. This is only for busy professional women who: ✅Have packed schedules and need an easy to follow plan ✅ Ready to exercise 3-5 times a week ✅ Willing to make changes to their diet ✅ Know they need accountability and check-ins ✅Ready to go all in and invest in their
36.3K views4 months ago
Instagramdr.salako
1:20
Dr. Akanni Salako | Women’s Weight Loss Coach | Comment “COACH” if you’re a high-performing woman over 40 with a goal of losing 20–30+ pounds without restrictive diets and you’re ready to... | Instagram
12.2K views4 months ago
Instagramdr.salako
0:14
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘TONE’ and I’ll send you a Two-week Workout Plan to help you burn fat and tone up 🔥🍑 Ladies, you don’t need to live in the gym to see results… 2-3 Times a week is all you need!"
21.5K views6 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Save this 👇 But first: Comment ‘DROP’ and I’ll send you a quick training I did teaching corporate women how to lose their next 20-30 pounds without spending hours in the gym or giving up their favorite foods. Here’s what most busy ladies get wrong: You’ve been told that losing body fat requires perfect meal timing, cutting out carbs, or doing hours of cardio. But the truth is much simpler than that. Fat loss comes down to three core p
42.7K views3 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “COACH” if you’re a career driven woman ready to lose your next 20-30 pounds and KEEP it off, and you’re ready to invest in your health. I’ll message you details on getting a customized nutrition and exercise plan in place."
87.3K views3 months ago
Instagramdr.salako
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "DM or Comment ‘COACH’ for more info Ladies, if alcohol is a big part of your routine, it can absolutely contribute to belly fat 🍷 But if you have stubborn belly fat tied to stress and hormones, this is for you 👇 Cortisol is your stress hormone. When it stays high, fat loss, especially around the belly becomes much harder. Here’s how to address it without supplements: 😴 Sleep 7-8 hours (one of the fastest ways to lower cortisol) 🚶🏾
66.4K views4 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘LOWER’ for my complete lower body workout plan! 👇🏾 Want to reduce your thigh fat? 🦵🏽 These exercises will help you build lean muscle and burn fat all over. Here’s what to do: - Goblet Squats - 3 Sets X 10 Reps - Glute Bridges - 3 Sets X 12 Reps - Side-Lying Leg Lifts - 3 Sets X 15 Reps Each Side Rest 60-90 seconds between sets. Do this 2-3x per week for best results. Comment ‘LOWER’ below and I’ll send you my free lower bo
34.4K views3 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘TONE’ and I’ll send you my go to two week jump start plan for busy professional women.. You’ll tone up and get strong without being in the gym all day 🙌🏾 Ladies, don’t over look the importance of good posture. Sitting at a desk all day rounds your shoulders, tightens your back, and shuts off your glutes. Three exercises fix this: 💪 Dumbbell reverse flys for your upper back 💪 Foam roller thoracic extensions for your mid-bac
30.1K views3 months ago
Instagramdr.salako
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “BELLY” for the full breakdown on how to lose your hormonal belly fat. . . . #fatlosstips #weightlossjourney #quickworkout #hormonalhealth"
3.4K views5 months ago
Instagramdr.salako
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