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The Duck Walk helps open your pelvis, strengthen key muscles, and guide your baby into the right position for a smoother delivery. A simple movement that builds strength, flexibility, and confidence as you get ready to welcome new life. 💫 Disclaimer: please always check with your doctor before doing exercises #AnupamaVriksham #PregnancyCare #NormalDeliveryPreparation PrenatalWellness PregnancyTips LaborPreparation PelvicHealth PregnancyJourney MomToBe HealthyPregnancy BirthReady PregnancyExerci
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My isolation isn’t perfect but it’s pretty close- I’m keeping my pelvis pretty damn still, and quite correct. What I’m doing is moving my upper body through my lower lumbar. When you see me leaning back too far, some people think this means the pelvis is in posterior pelvic tilt - but it’s not. When I am leaning back, I’m actually hollowing my low back, and my pelvis is in an anterior pelvic tilt in comparison to my spine!!! However in both positions, my pelvis is aligned correctly in the saddl
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