Intense Push Workout Routine for Strength Training
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My 8 Day Training Split Day 1: Legs Day 2: Push Day 3: Pull Day 4: Sprints Day 5: Legs Day 6: Push Day 7: Pull Day 8: Sprints I do take rest days when needed. If I’m cooked on day 4 or day 8 then I’ll take it as a rest day and just do 1 sprint day or move that to day 3 or day 7. By no means is my split optimal but it works for me and I enjoy doing it. I like the daily action of training not just physically but mentally so that’s why I spread out my training that way. I’m way more productive when
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My 8 Day Training Split Day 1: Legs Day 2: Push Day 3: Pull Day 4: Spr…
8.8K views2 months ago
TikTok_dylanshannon
Earn those last reps Train HARD @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Powerjacked Training Team in bio YouTube Channel “Dylan Shannon” @_dylanshannon on Instagram
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Dozer Dyl’s Training Course starts next week. Call me! | Dylan Scott
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Sprint Session Prep Drills🔋 - Single Switches 2x10 yards - Triple Switches 2x10 yards - Straight Leg Bounds 2x20 yards Plyos 🦘 - Power Skips 2x20 yards - Alternating Bounds 2x20 yards - Single Leg Bounds 2x20 yards (1x each leg) - Triple Broad Jumps x3 Sprints ⚡️ - 20 yards x3 - 30 yards x3 - 40 yards x2 When training for speed quality > quantity. Rest is key when sprinting for every 10 yards you sprint you should rest 60 seconds to ensure max intent. So 120 seconds after each 20 yard sprint,
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Sprint Session Prep Drills🔋 - Single Switches 2x10 yards - Triple Switc…
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