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What is a Treadmill Test (ETT)? A treadmill test is a simple, safe way to check how your heart handles exercise. What happens? You walk on a treadmill that slowly gets faster, while we monitor your heart rate, blood pressure, and ECG. It usually takes 10–15 minutes — and you can stop anytime if you feel unwell. Why do it? • Detect early heart blockages • Check heart rhythm and fitness • Monitor your heart after treatment Your heart matters. At Heart International, we’re here to keep it healthy.
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What a max test looks & feels like ↓ Here’s the protocol I did: after a medical check, 3-minute stages on the treadmill, each one 1,8km/h faster than the last, with lactate measured between sets and oxygen data tracked every breath. You keep going until you hit true exhaustion… or at least, that’s the idea. I didn’t fully hit that “collapse on the treadmill” max, which apparently is common the first time because it feels a bit scary to push that hard on a moving belt. Still, it was a very hard t
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