Ekansh Taneja on Instagram: "Save and share this video. 4 eggs - ₹10/pc 100g greek yogurt - ₹50 200g low fat paneer- ₹60 50g soy chunks- ₹8 50g roasted channa- ₹12 250ml low fat milk- ₹18 Total Energy and Macros: 1,159 kcal 129 g protein 75g carbs 40g fats"
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Ekansh Taneja on Instagram: "33g Protein 230 calories ONLY!! 🍗🥗 Literally Magic🪄 📝Total macros of whole bowl: * Calories: 230 * Protein: 33g * Carbs: 8.75g * Fats: 7g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 • 100g chicken breast • 100g curd/yogurt • Cucumber • Onion • Ginger Garlic Paste • Lemon juice • Salt • Seasonings Save it & Share it with someone who thinks HEALTHY cannot
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Ekansh Taneja | Stay tuned for healthy recipes #food #recipe #bodybuilding #weightloss #protein | Instagram
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Ekansh Taneja on Instagram: "10 BEST Protein Sources💪🏻🚀 Struggling with bloating, digestion sugar cravings or recovery issues? Eat more protein. Use code - “BEASTEKANSH” on Blackbeast for extra discount #protein #nutrition #gym #explore #reels"
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Ekansh Taneja on Instagram: "Best supplement for fat loss☠️☑️ Sipping, training and shredding have been a hit since I brought Powdered L-Carnitine in the orange flavour to unleash my fury on fat. When paired with my high-intensity exercises, this fast-absorbing powdered 3000mg Carnitine per serving has helped me cut the extra fat effectively, simply because of this triple acting formula where dandelion root extract and garcinia cambogia synergise the effects too. Code: EKANSH @redskullnutrition1
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Ekansh Taneja on Instagram: "50g Protein BODYBUILDING Chicken n Rice 🍗🍚 Serves Lunch, and Dinner both. 📝total macros per tiffin: Calories: 421 Protein: 50g Carbs: 41g Fats: 6g 💡Pro Tip: Get all my favourite low calorie recipes in one place, in the WTF ETF EATING BUNDLE (3 for the price of 1)🔗🔗 Ingredients for 2 Serves👨‍🍳 • 80g Rice • 300g Chicken • 500g Ghiya • Salt • Turmeric • Red Chilli Powder • Jeera • Spices of Choice as per flavour preference • Seasonings • Ketchup(optional) 💡Tip:
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