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Lunges — Forward vs. Backward vs. Curtsy (Know the Difference!) • Forward Lunge — emphasizes the quads • Backward Lunge — shifts more tension to the glutes and hamstrings • Curtsy Lunge — targets more glute medius/minimus plus the adductors (inner thigh), while still working the glutes Size & Shred Training program 👉🏻 deltabolic.com
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TikTokdeltabolic
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Forward Lunge vs Reverse Lunge 🔥 Different Focus, Same Goal#Shorts #LegDay #Lunges #GluteWorkout
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YouTubeDevika_fitness
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Forward vs Reverse Lunge - what’s the difference and which is best for glute and quad muscle gain? One thing to note - there are ways to progress each of these exercises to make them even better for muscle gain (like adding a deficit to a reverse lunge), but I’m just going over the basic traditional exercises here! Wish you had more tutorials like this in your pocket during your workout so you could stop wasting time and get your form right the first time? ➡️Comment LIBRARY for 20% off my entire
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FacebookBritany Williams
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Forward Lunge vs Reverse Lunge – Not Just a Direction Change! They may look similar, but they load your body differently due to changes in biomechanics, momentum, and stability.Forward Lunges:👉🏼Your center of mass moves forward, increasing braking forces👉🏼The front knee experiences greater anterior shear👉🏼More quad-dominant because of the forward drive👉🏼Demands more stability, control, and joint integrity👉🏼Riskier if you have knee issues or poor balanceReverse Lunges:👉🏼Your body stay
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FacebookOm Bisht
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Know the difference: 1. Reverse lunges are more glute focused 2. forward lunges are more quad focus #lunges #beginnergymtips #reverselunges #forwardlunges #gymmotivation
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