How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
0:57
How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
4.2K viewsApr 16, 2024
YouTubeMental Health Center Kids
You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
1:59
You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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Talvez ninguém tenha te ensinado com todas as letras que dizer não era errado. Mas você via o que acontecia depois. A pessoa ficava triste. Mudava com você. Ficava um clima. E você foi aprendendo a conta: ceder dá menos problema. Criança não discute isso. Criança só aprende. E vinte anos depois a conta continua rodando. Você coloca um limite e já fica revisando se exagerou. Fala o que sente e passa o dia esperando a pessoa esfriar. Aceita o que não queria só pra não criar clima. Isso não é fresc
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Healing does not mean creating a life where you never feel anxious, angry, rejected, disappointed, overwhelmed, or triggered. It means increasing your capacity to experience discomfort without immediately escaping it, numbing it, fixing it, or letting it control your behavior. Sometimes healing looks like staying in the conversation. Going to the event. Trying the new thing. Setting the boundary. Letting someone be disappointed in you. Feeling anxiety and continuing with your day anyway. Because
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أوقات فقد الحاجة بيخلينا نديها للناس أكتر من أي حد اللي فقد الوقفة بجدعنة يبقى أكتر واحد بيقف جنب غيره واللي فقد الاحتواء يبقى أكتر شخص حريص إنه يحتوي اللي حواليه يمكن عشان هو عارف وجع الحرمان من الحاجة دي فمش عايز حد تاني يحس بنفس الوجع #الحياة #المشاعر #العلاقات #الجدعنة #تطوير_الذات @heba soliman @Hobz
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Anyone that experiences this over time will be left as a fraction of who they entered the relationship as. #emotionaldamage #emotionalabuse #selfawareness #toxicrelationship
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