The Two-Mass Model: Understanding Sprinting at the Core In my conversations on both the @hubermanlab and @richroll podcasts, I highlighted the significance of @kenclarkspeed’s two-mass model. It’s a concept that differentiates how elite sprinters run from non-elite sprinters, team sport athletes, and the general public. It’s critical for understanding not just performance, but also health in sport. So much of sprinting well [or running maximally] is determined by the preparation for the ground c
1:41
The Two-Mass Model: Understanding Sprinting at the Core In my conversations on both the @hubermanlab and @richroll podcasts, I highlighted the significance of @kenclarkspeed’s two-mass model. It’s a concept that differentiates how elite sprinters run from non-elite sprinters, team sport athletes, and the general public. It’s critical for understanding not just performance, but also health in sport. So much of sprinting well [or running maximally] is determined by the preparation for the ground c
112.3K views1 year ago
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