Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci

Your erector spinae muscles run along both sides of your spine—and when they’re active, they do a lot more than just “stand you up.” 💪 They pull your pelvis into an anterior tilt, increase the curve in your low back, and even lift your chest and ribcage. That means they play a key role in how you sit, stand, walk, and train. If you’ve got uneven hips or posture imbalances, learning how to engage your erectors intentionally can help restore symmetry. They can lift a dropped hip, level out a croo

The iliocostalis is one of the three muscles that make up the erector spinae group, which runs along the spine. It plays a key role in maintaining upright posture, extending the spine, and laterally flexing the torso. Trigger points in this muscle, along with Longissimus and Multifidus are often a major factor in back pain. Strengthening and stretching the iliocostalis can support spinal health and reduce back discomfort. Be Healthy!💜 - - #posture #selfmassage #erectorspinae #violetbalance #cor