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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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🧠 Cognitive Dissonance – When Your Mind Disagrees With Itself Ever felt uncomfortable because your actions don’t match your beliefs? 😵‍💫 That’s cognitive dissonance — the mental stress that happens when you hold two opposite ideas at the same time. Example: “I enjoy smoking” 🚬 but “Smoking is harmful” 🫁 Your brain tries to reduce this conflict by making excuses, changing beliefs, or changing behavior. ✨ Understanding it = first step to changing habits! #nurselife #psychologist #creatorrewar
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