194 reactions · 12 comments |  Day 6 of 30 – ABS DONE! I did 3 sets...
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194 reactions · 12 comments |  Day 6 of 30 – ABS DONE! I did 3 s…
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FacebookJen Besecker
First session back in Jenn’s Gym since my trip to NextStep. I started with some tricep lifts on the plinth using yoga blocks. I then did some boxing with 2kg dumbbells. I really enjoy boxing and adding the weights makes me engage my core muscles more. After boxing I did some shoulder presses with the dumbbells. I finished my session trying something new on the total gym. I’ve always done pull ups while lying on my back but this time I tried them while lying on my tummy. I found it quite fun and
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Jennifer Lopez shares her full-body circuit training routine — and its surprisingly doable
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Ready to strengthen your core? 🙌 These 3 ab & core exercises are my absolute favorite — they’ve helped me tone up and feel stronger than ever! 💥 ✅ Do each exercise for 60 counts x 3 rounds (just 3 minutes a day) 🔥 You’ll be amazed at the results when you stay consistent! Building a strong core isn’t just about abs — it’s about confidence, posture, and total-body strength. 🩷 Like ❤️ Save 💾 Follow 👉 for more healthy tips, workouts, and how I lost 50 lbs during menopause and toned up my body
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7.8K views · 95 reactions |  Day 3 of the 7-Day Core & Ab Challenge...
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Retro Fitness Babes on Instagram: "Good Morning lifts with Jennifer Dempster, Danielle Corley, and Rick Valente. BodyShaping on ESPN. #fitness #fitnessmotivation #fitnessinspo #workoutmotivation #womensfitness #fitnessbabe #RetroFitnessBabes #90s #90saesthetic #90sworkout #90style #90sfitness #90sfashion #90svintage #retro #retrofitness #aerobics #highintensitytraining #bodyshaping #leotard #spandex #tights #vhs #ESPN #beautifulwomen #80sworkout #fitnesswear #workouts #fitnessinfluencer"
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