💥 FAST Back Pain Relief! ❌ Does your low back ache at the end of the day? A long day of sitting will do that, but you can reverse that with movement! 🔑 The key here is to understand that if you sit all day, your upper back is flexed, low back is flexed, and hips are flexed So do this 1️⃣ Get in a kneeling position 2️⃣ Grab a pillow and place it under your low back/hips 3️⃣ Lay back with your arms overhead to fully extend your whole body! Ya this will feel good, but most of you may not be able