Devon Larratt’s 7-Day Fast: Progress Update and Day-by-Day Notes

Day of Arafah: Forgiveness, Fasting, and Powerful Supplication

Cancer Dies When You Do This

The Day Rasulullah ﷺ Saw the Jews Fasting | The Powerful Lesson of Ashura

Shocking Benefit of Fasting Nobody Talks About

Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything