✅Straight leg raises: a simple but effective exercise for strengthening your hip flexors, quadriceps, and hamstrings. It can also help to improve your flexibility and balance.Sets: 2-3 sets of 10-15 repetitionsReputation: The straight leg raise is a well-respected exercise by fitness trainers and athletes alike. It is a staple exercise in many different workout routines. #straightlegraise #hipflexors #quadriceps #hamstrings #flexibility #balance #workout #fitness #stronglegs #corestability #func

Crossed Straight Leg Raise – A Neurodynamic Clue to Lumbar Radiculopathy When lifting the unaffected leg reproduces pain in the affected leg, it may signal nerve root irritation. 🎥 This video demonstrates the Crossed Straight Leg Raise Test, a valuable tool for assessing lumbar radiculopathy. 📚 From the Physiopedia Plus Video Library. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #CrossedSLR #LumbarRadiculopathy #NeurodynamicTesting #PhysiopediaPlus