Enhance Your High Kick Mobility with 4 Key Exercises
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Enhance Your High Kick Mobility with 4 Key Exercises
8.9K views11 months ago
TikTokflexibility.maestro
How to improve mobility for high kicks: Step 1: Strengthen your hip flexors & hip abductors to be able to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. It’s really that simple! I created a hip mobility program that gives you the complete structure to show you what to do, and how to do it. You can claim a 30% discount by using the code “KICK30” Link in bio. Limited time only! . . . #kicking #martialar
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How to improve mobility for high kicks: Step 1: Strengthen your hi…
76.9K viewsApr 29, 2024
TikTokflexibility.maestro
Hip Mobility Routine for Improved High Kicks
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Hip Mobility Routine for Improved High Kicks
41.9K viewsNov 27, 2024
TikTokflexibility.maestro
Strong kicks need strong hips! 👥 Follow @flexibility.maestro 📲 Share | Save | Tag a Friend Here are 5 kicking drills that will help you build strength & flexibility for higher, more powerful kicks: 1️⃣ Kneeling Round Kick (3 x 12-15 reps each side) 2️⃣ Chamber Tucks (3 x 10-12 reps each side) 3️⃣ Front Kick Extensions (3 x 8-10 reps each side) 4️⃣ Kneeling Windshield Wipers (3 x 5-8 reps each side) 5️⃣ Standing Chamber Pulses (3 x 20-25 reps each side) #muaythai #kickboxing #mma #taekwondo #ka
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Strong kicks need strong hips! 👥 Follow @flexibility.maestro 📲 Shar…
14.7K viewsApr 7, 2024
TikTokflexibility.maestro
Strong kicks need strong hips! Here are 5 kicking drills that will help you build strength & flexibility for higher, more powerful kicks: 1️⃣ Side Kick Reps (3 x 10-15 slow & controlled reps per side) 2️⃣ Squat to Front Kick (3 x 30s continuously doing as many reps as possible) 3️⃣ Hook Kick Reps (3 x 8-10 reps per side) 4️⃣ Outside Circle Kicks (3 x 30s continuously doing as many reps as possible) 5️⃣ Chambered Turnovers (3 x 10-15 reps per side) P.S: You don’t need the resistance bands I’m usi
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Strong kicks need strong hips! Here are 5 kicking drills that will help y…
37.3K viewsMay 16, 2024
TikTokflexibility.maestro
How to Increase Flexibility for High Kicks | Martial Arts Stretching
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portall.zp.ua
103K views · 9.3K reactions | So you want higher kicks eh? Try this...
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103K views · 9.3K reactions | So you want higher kicks eh? Try this...
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