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After an affair, you must find a way to talk about what's happened. The number one thing that heals a betrayed partner is reassurance. Yes, it is painful to have conversations about the infidelity. Yes, it causes shame and guilt in the cheating partner, but if what you want is to heal from an affair, you have to find a way to sit with those difficult emotions and focus on helping your partner feel safe, heard, supported, and reassured. I love Dr. Orna Guralnik (from Couples Therapy on Showtime)
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