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Better stick to workouts at home 😂
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OSX App on Instagram: "5 Exercises To Lose Weight Fast At Home (No Equipment, All Standing) Save this for a 15 Min Full Body HIIT Workout 💪 Workout details.. 1. Fast feet 2. Step out + punch 3. Diagonal jacks + punch 4. Knee thrust to front kick 5. Quick toe taps + high knees 45s on / 15s Rest / Repeat 3 times Full workout can be found on @nobadaddiction YT channel💪"
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OSX App on Instagram: "5 Simple Exercises to Lose Weight At Home | No Equipment Needed Save this for a 15 Min Full Body HIIT Workout  Workout details.. 1. Side step to front kick 2. Standing knee to elbow 3. Bear plank + kick out 4. Plank shoulder taps + reaches 5. Glute bridge knee thrust 45s on / 15s Rest / Repeat 3 times Save it for later 欄 Full workout can be found on @nobadaddiction YT channel"
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BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment
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Oliver Sjostrom | Fitness Coach on Instagram: "5 Intense Cardio Exercises To Burn Calories At Home | No Equipment Needed Workout details.. 1.Squat Jack 2.Punching High Knees 3.Skaters 4.Side lunge + Jump 5.Step Back + Front Kick 45s on / 15s Rest / Repeat 3 times Complete follow along workout on YouTube: Nobadaddiction 🔥 Subscribe for weekly workouts ❤️"
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