Three exercises you can do to improve your second turns ✅ Glute Bridges: STRENGTHEN your glutes and hamstrings for the ultimate result (DAILY) ✅ Lateral Leg Lift: STRENGTHEN your hip flexors to maintain the second position of the leg ✅ Obliques: STRENGTHEN your obliques by executing a variation of side planks that target second turns! Not sure where to start? 💬Comment FREE and we will send you exclusive access to these exercises AND MORE … first month is on us.. so you can start the new year on

13K views · 392 reactions | Strengthening your glute ensurea maximum flexibility and movement. Not just this it also defines the health of your spine and that is why it is important to train your glute in such a manner that you reach maximum strengthening. In today's video you will learn such exercises which will ensure good movement throughout your body! Watch, learn and get going! | Fit Tak | Facebook

10M views · 1M reactions | Just a casual lift into Flying Dragon pose  A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #challenge #mobility #stretching | Kévin Rouland | Facebook

395K views · 4.5K reactions | Having a simple stretching routine can...

6.2M views · 18K reactions | Full Body Warm-Up & Stretching Routine...