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STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes  SAVE this post and try it for yourself  1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes "
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