The ATG Dumbbell Seated Good Morning
0:22
YouTubeAllison Pelot
The ATG Dumbbell Seated Good Morning
The ATG seated good morning is amazing for strengthening and stretching the glutes, hamstrings and inner thigh muscles. I use this myself and with my clients to work them up to gaining the essential mobility and strength it takes to do a proper deadlift safely. And what an awesome day! I got to visit Austin Texas and learn from Coach Ruben who ...
872 views3 months ago
Shorts
Morning Exercise to Get in Shape 💪🔥 || Full body Workout #shorts #workout #morningexercise #short
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