Grounding and Stability: The downward-pointing fingers and thumbs symbolize grounding and connection to the earth. This mudra can help to calm the mind and promote feelings of stability and security Digestion and Energy: Placing the hands on the abdomen is believed to stimulate the digestive fire (Agni) and improve digestion. It can also help to balance the energy flow in the body Mental Clarity: Adho Mukha Mudra can help to reduce mental fatigue and inertia, promoting clarity and focus #adhomuk
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