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Some fun twisting drills!!! #gymnastics #gymnasticstiktok #fulltwist #backtwist #xcelgymnastics
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Our favorite vault drill to help manage head & shoulder position!✨✨ #drills #vaultdrill #yurchenkodrill #coachesguide #coach #gymnasticscoach #gymnast #vault #practice #skills #pagymnastics #region7 | Prestige Gymnastics
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One of the most important parts of a strong gymnastics vault is heel drive. This beginner gymnastics vault drill on the @tumbltrak trampoline helps gymnasts learn how to: ✔️ Drive through their heels ✔️ Lift their hips up ✔️ Build power and proper vault technique By breaking vault down into fundamentals, beginner gymnasts gain strength, confidence, and safer body positions before moving to the vault table. 📍 Vault drills for beginners 📍 Heel drive gymnastics 📍 Gymnastics fundamentals training
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