3.9K views · 127 reactions | Being the Commanding Officer of a Canadian Frigate is not your ordinary day job. The Commander of #HMCSREgina Jake French, a dedicated leader, who shows up each and every day for his crew! Thank you Cdr French. HMCS Regina are currently deployed on #OpPROJECTION Asia Pacific and are scheduled to return home this summer. | Royal Canadian Navy | Facebook

8.7K views · 155 reactions | Summer is a great time to explore Ottawa’s countryside! Discover local historic sites, cool cafés and restaurants, vibrant markets, fun biking routes and more! . Plan your perfect day out in rural Ottawa plus enter to win one of 4 weekly prizes of $100 to spend exploring Ottawa’s countryside here ➡️ https://bit.ly/2Nrhd4o | Ottawa Tourism | Facebook

🗡️🦁 Welcome aboard HMCS Frédérick Rolette: open for FREE public tours! 🗓️ Saturday, June 14th, 2025 ⏰ 1300hr - 1700hr 📍Port de Québec Quai 22 Place des Canotiers, 40 rue Dalhousie, Quebec City We proudly welcome our newest Arctic and Offshore Patrol Ship into the fleet. Named in honour of naval hero Lieutenant Frédérick Rolette, a fearless leader during the War of 1812, this state-of-the-art ship is ready to carry his legacy forward. Designed to operate in Canada’s Arctic and around the worl

5 years, and counting 🚚 For 5 years, The Ottawa Mission’s Food Truck Program has been reaching neighbours in need across Ottawa. This summer, we need your help to respond to the growing need in our community. Donate before June 30 and your gift will be MATCHED to deliver twice as many free, nourishing meals directly to seniors, struggling families, and individuals who might otherwise go without. https://ow.ly/EolM50VQgmp #MoreThanAShelter #SummerOfHope ☀ | The Ottawa Mission

5.9K views · 81 reactions | HMCS OFFICERS STRIP AND BUILD RIFLES BLINDFOLDED Talk about precision under pressure! His Majesty's Correctional Services (HMCS) officers left jaws on the floor as they dismantled and assembled Galil rifles while blindfolded, showcasing nerves of steel, elite training, and the kind of discipline that defines Eswatini’s finest. #CorrectionalDay #hmcs #Eswatini | Eswatini Positive News | Facebook