Slow Jogging step by step.
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Slow Jogging step by step.
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YouTubePinarto
« Courez à une allure qui vous permette de sourire, si vous n'y parvenez pas, ralentissez », Hiroaki Tanaka, l'inventeur du slow jogging, explique cette pratique
« Courez à une allure qui vous permette de sourire, si vous n'y parvenez pas, ralentissez », Hiroaki Tanaka, l'inventeur du slow jogging, explique cette pratique
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Laufen ohne zu schnaufen – geht das wirklich? „Slow Jogging“ verspricht genau das: eine gelenkschonende, alltagstaugliche Form der Bewegung, die dennoch effektiv ist. Entwickelt wurde die Methode von dem japanischen Sportwissenschaftler Professor Hiroaki Tanaka. #DieRatgeber | Hessischer Rundfunk
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Laufen ohne zu schnaufen – geht das wirklich? „Slow Jogging“ verspricht genau das: eine gelenkschonende, alltagstaugliche Form der Bewegung, die dennoch effektiv ist. Entwickelt wurde die Methode von dem japanischen Sportwissenschaftler Professor Hiroaki Tanaka. #DieRatgeber | Hessischer Rundfunk
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What an amazing experience! On behalf of all slow joggers around the world, we took part in hiwatari (火渡り) — the traditional Japanese fire-walking ceremony. For some of us, it even turned into “slow jogging on fire”! 😉 This powerful Shinto and Buddhist ritual is believed to purify the soul and protect participants from bad luck in the coming year. | Slow Jogging
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We have officially started! Our first international Slow Jogging Tour in Japan has just begun, and we are spending the first day exploring the Mecca of all Slow Joggers – Ohori Park in Fukuoka 🏃‍♀️🌿🇯🇵 | Slow Jogging
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2時半起床！めちゃくちゃテンションあがることがあったわ！もうひと頑張りだー！ | Hiroaki Tanaka
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3.【🔥超慢跑 170 BPM】30 分鐘 節拍器 無音樂 | 減肥 | 有氧運動 | 燃脂降三高 | 170 BPM Slow Jogging | Metronome | 30 minutes
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さあ、今日からレッツスロージョギング！！
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