How to Do Better Barbell Shrugs | Form Check | Men’s Health Muscle
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Barbell Shoulder Shrugs (Targets upper/mid Trapezius muscle) - Hand placement - Arch Back/Chest up - Slightly lean forward to target your upper and mid trap muscles - Shrug towards your ears - Control the weight Another thing to note is if you’re able to go heavier where your grip starts to fail before your shoulders do, start using wrist straps. #barbell #shouldershrugs #workout #shoulders | Hisham Sadi
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Barbell Shoulder Shrugs (Targets upper/mid Trapezius muscle) - Hand placement - Arch Back/Chest up - Slightly lean forward to target your upper and mid trap muscles - Shrug towards your ears - Control the weight Another thing to note is if you’re able to go heavier where your grip starts to fail before your shoulders do, start using wrist straps. #barbell #shouldershrugs #workout #shoulders | Hisham Sadi
6 months ago
FacebookHisham Sadi
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