Everything to Know About Testosterone
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Everything to Know About Testosterone
Feb 1, 2023
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1. Inactivity directly suppresses testosterone Regular movement—especially resistance and high‑intensity exercise—stimulates testosterone production via the HPG axis. When activity drops, LH signaling weakens and testosterone output falls. Sedentary men consistently have lower testosterone than active men, even at similar body weight. 2. Inactivity increases fat, which converts testosterone to estrogen Low activity promotes visceral fat gain. Fat tissue contains aromatase, which converts testost
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