How Many Carbs Do You Actually Need to Fuel a Ride?
How Many Carbs Do You Actually Need to Fuel a Ride?
3 months ago
MSNThe Bicycling Editors,Tom Messina
Carbohydrates are the body’s most important and readily available source of energy. A healthy balanced diet should include 45% to 65% of calories from carbohydrates, and the key is to ensure that most of these carbs come from healthy sources and not refined sources. Here are some examples of a healthy and balanced menu Share with us, what does your daily menu look like? | Herbalife
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