HOW TO STOP OVERTHINKING AND LET THINGS GO THAT BOTHER YOU (PODCAST EPISODE 158)
HOW TO STOP OVERTHINKING AND LET THINGS GO THAT BOTHER YOU (PODCAST EPISODE 158)
Sep 7, 2021
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{1.20.26} i saw a video about how you can’t keep letting things bother you and to let it go cause it’s not healthy to hang on to negative sh*t and im trying but DANG!! i can’t catch a break lol. 🥹 the markers are from shuttle art!! #journaltok #creativejournaling #journaling #journalwithme
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{1.20.26} i saw a video about how you can’t keep letting things bother you and to let it go cause it’s not healthy to hang on to negative sh*t and im trying but DANG!! i can’t catch a break lol. 🥹 the markers are from shuttle art!! #journaltok #creativejournaling #journaling #journalwithme
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Dr. Michelle Maidenberg on Instagram: "✨ Not Letting Things Bother You ✨ Not letting things bother you doesn’t mean you don’t feel. It means you don’t stay stuck. Things bother us when our nervous system interprets them as threats. Threats to our safety, our worth, or our control. The goal isn’t numbness. It’s flexibility. Someone cuts you off in traffic. Instead of spiraling, you exhale and let it pass. A text goes unanswered. Instead of assuming rejection, you pause the story. A comment feels
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