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Rutina guiada de 20 minutos en mi canal. Corrige tu anteversión pélvica entrenando conmigo: 👉 https://youtu.be/nv1NGRe2UbI Sentarte tieso como una tabla no sirve de nada. Forzar la postura agota tus músculos en dos minutos. La mayoría de personas se sienta sobre su sacro. Esa postura multiplica la presión en tus discos lumbares. Te vas resbalando hacia abajo sintiendo fatiga continua. Aparece una quemazón constante en la espalda media. Te levantas de la silla con la cadera bloqueada. Ninguna si
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100KG Powerlifter tries Calisthenics😈🧚🏽‍♀️ HOW DID I DO⁉️ w/ @raahavy #GymTok #strongwomen
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THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support
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Пиши в комменты, сколько у меня жира на самом деле 👇 Умные весы не видят жир: они пускают слабый ток через ноги и считают процент по формуле. Поел, попил, сходил в зал, и цифра уже другая. Смотри на вес утром натощак за пару недель, на талию и в зеркало. Средний вес за неделю считает трекер в моём боте, ссылка в шапке. #весы #процентжира #похудение #фитнес #сушка --- После обеда вес вырос на 500 г, а весы записали из них 300 г в жир. Так работают бытовые весы: процент жира у них не замер, а оце
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TikTokgagarna.fit
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Uma alimentação variada ajuda a fornecer vitaminas e minerais importantes para o funcionamento do organismo. 🥦🍊 Alguns sinais, como cansaço, queda de cabelo, alterações de humor ou fraqueza muscular, podem aparecer em diferentes situações e não significam necessariamente deficiência de uma vitamina ou mineral. Por isso, se esses sintomas forem persistentes, o ideal é conversar com um profissional de saúde e, quando necessário, investigar por meio de avaliação e exames. 💚 Cuide da sua alimenta
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TikTokclauoliveira.fit
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