If I could only give three exercises to my over-50s patients to stay strong, mobile, and pain-free, these would be it. 1️⃣ Side step lower Brilliant for building real-world leg strength and control. 👉 10–15 reps each side, twice a day. 2️⃣ Heel raises Simple, but incredibly effective for calf strength — essential for balance and walking confidence. 👉 10–20 reps per set, twice a day. 3️⃣ Sit-to-stand This one rebuilds your entire leg and carries over to everyday life more than almost any exerci
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If I could only give three exercises to my over-50s patients to stay strong, mobile, and pain-free, these would be it. 1️⃣ Side step lower Brilliant for building real-world leg strength and control. 👉 10–15 reps each side, twice a day. 2️⃣ Heel raises Simple, but incredibly effective for calf strength — essential for balance and walking confidence. 👉 10–20 reps per set, twice a day. 3️⃣ Sit-to-stand This one rebuilds your entire leg and carries over to everyday life more than almost any exerci
14.3K views8 months ago
FacebookWill Harlow - HT Physio
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Important ‼️ If you’re building stronger legs at home, you don’t need dozens of exercises 🙅🏼‍♀️ You need a handful of proven staples that you can progressively get stronger at over time. 💪🏼 The 5 moves shown here are some of my favorites: ✔️ heel elevated goblet squat ✔️ hamstring curls on bench (or floor) ✔️ goblet hold curtsy lunges ✔️ deadlifts ✔️ glute bridges Choose a weight that allows you to move with good form and control, then gradually increase the load as you get stronger. Remembe
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