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11 drills for a better vault run (More tips in description) #gymnasticsdrills
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This five-year-old XCEL Bronze gymnast is putting in the work during her vault training session, breaking down vault drills that help build better technique, power, and confidence for young gymnasts. In this video, she’s working through beginner-friendly gymnastics vault drills designed to improve springboard punch, heel drive, body shape, and safe landings—all key fundamentals for a strong XCEL Bronze vault. She’s using an 8-inch Tumble Track mat, which is perfect for at-home gymnastics trainin
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