1.1K views · 1.9K reactions | By taking small steps to lower stress, you’ll feel more energized and balanced over time!  If you want personalized guidance  DM me “health” to work 1:1 with me for a holistic approach to balance your cortisol levels and achieve lasting results. 懶 #cortisollevels #highcortisollevels #cortisolhealth #ashwagandha #stresshormones #womenhormones | Healthy Healing Functional Medicine | Facebook

600 reactions · 17 shares | 432 Hz Frequency Meditation  Listen for a minute to lower heart rate & stress levels, boosting relaxation for better sleep  How do you feel? (Stay as long as you need) Download the new 5D Waves meditation app to raise your consciousness  Gratitude  #meditation #mentalhealth #frequency #432hz #brainwaves | 5D Waves | Facebook