Und schon ist die EM wieder vorbei. 😭⚽ Wir haben aber noch etwas für dich. Heute zeigen wir dir eine der beliebtesten Dehnübungen für nach dem Spiel – sofern du selbst aktiv warst. Sie tun dir aber auch gut, wenn du in den letzten Tagen viel auf der Couch gesessen hast.😉 ➡️ ITB Stretch Auch die folgenden Übungen sind perfekt für Fußballer: ➡️ Hüftbeuger Stretch mit Seitneige ➡️ Band supported Quadrizeps Stretch ➡️ Hamstring Stretch ➡️ Wadensretch ➡️ Frog Stretch ➡️ Pirifomis Stretch Recovery i
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Und schon ist die EM wieder vorbei. 😭⚽ Wir haben aber noch etwas für di…
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